If you’re active — whether it’s running, playing sports, or just keeping up with your daily life — foot and ankle injuries can really throw you off. A twisted ankle, tendon pain, or even a small fracture can make walking, running, or standing uncomfortable and slow you down. That’s why taking care of your feet and ankles isn’t just about recovery — it’s about keeping your body moving the way it’s supposed to.
At Skylake Medical Associates, we see this every day. Our goal is to help people heal properly, get back to their routines safely, and prevent injuries from coming back. We know that even a minor injury, if left untreated, can turn into a bigger problem down the road.
Why Foot and Ankle Injuries Happen
Your feet are amazing, but also complex — 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments all working together. That complexity makes them strong but also vulnerable. Sports, overuse, or even the wrong shoes can lead to sprains, tendonitis, fractures, and more.
What’s tricky is that foot and ankle pain doesn’t stay just in your feet. It can affect your knees, hips, and back because your body compensates for every step that hurts. That’s why early treatment is so important.
How Skylake Helps You Heal
Recovery isn’t one-size-fits-all. At Skylake, we take the time to understand each injury and treat the whole person, not just the pain.
Some ways we help:
- Rest, Ice, Compression, Elevation (RICE): Simple but effective first steps for acute injuries.
- Custom orthotics and braces: To support healing and protect joints.
- Targeted exercises and physical therapy: To regain strength and prevent future injuries.
- Advanced procedures and surgery: When needed, Dr. Dmitry Sandler, our board-certified foot and ankle surgeon, brings over 25 years of experience to help patients recover fully.
- Regenerative medicine: Larisa Turetsky uses treatments like PRP, stem cells, and exosomes to help your body heal at the cellular level.
We combine experience, medical knowledge, and the latest technology so every patient gets the care they need to get moving again.
Preventing Injuries Before They Happen
Healing is only part of the picture. At Skylake, we work with you on prevention, too. That might include:
- Choosing shoes that really fit and support your feet
- Learning proper warm-ups and stretches
- Strengthening muscles that support your ankles and arches
- Using orthotics for alignment and balance
By focusing on prevention, we help keep you active without pain.
Why Skylake is Different
At Skylake Medical Associates, we’re not just treating injuries — we’re helping people live better lives. Our mission is to make healthcare simple, personal, and approachable. We take the time to listen, explain your options, and work with you every step of the way.
With specialties in podiatry, internal medicine, wound care, family medicine, integrative medicine, and regenerative therapies, we have a full team ready to handle everything from routine care to complex sports injuries. Our goal is always the same: to get you moving again safely and with confidence.
Take the First Step
Don’t let a foot or ankle injury keep you sidelined. With the right care, you can heal properly, prevent future injuries, and keep enjoying the activities you love. At Skylake Medical Associates, we’re here to help you every step of the way — from recovery to prevention — so you can stay active and strong.
📍 Visit us in North Miami Beach to experience care that puts you and your mobility first.
